Have you decided to get back in shape but have no idea what to do?

Well our guide is intended to give you some useful suggestions to start your journey.

Of course there is no magic that does everything for you but surely a guide, like a map, helps you to understand what are the important stages so that you can establish a sensible and aware path.

Let's say it's a bit your google map of health… .if the guide will have been useful to you, share it with your friends, health and knowledge must be within everyone's reach and we are happy to be able to help as many people as possible on this journey.

You will also find other ideas and suggestions on ASCENDO the dracones blog.